Whether you jump a Grand Prix or strive for effective flatwork at the barn, being sturdy in your saddle is a must. Although many different muscle groups are nec...
By Olivia Minicucci, BSc, MS
Alert! It’s going to be a hot one! While riders may try to beat the heat when they compete, dehydration can cause serious damage...
I heard on the radio earlier this week that sales of processed foods like mac and cheese, Chef Boyardee, and Goldfish crackers are soaring thanks to people stoc...
As a special feature this week, Olivia of MiniFitness shares her expertise in nutrition with us. Olivia is an equestrian, weight lifter, and marathon runner wi...
