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Health, Education, Training Tips & Behind the Scenes

Book Excerpt: A 5-Minute Fix for Deeper Heels

Photo courtesy of Trafalgar Use this exercise from 40 5-Minute Jumping Fixes by biomechanics expert Wendy Murdoch to get your heels below the level of your ...

Product Review: TheraPlate

While at the World Cup Finals in Omaha earlier this year, I had the chance to visit the TheraPlate booth, and that's where the whole affair started. My siste...